Self Hypnosis

Learn Self Hypnosis and make your session even more effective

Self Hypnosis: All Hypnosis is Self Hypnosis!
The most effective and simplest way to learn Self Hypnosis is to allow a hypnotist to hypnotize you first. This process lets you experience the feeling of hypnosis which will make it much easier to return to the hypnotic state on your own.

In addition, the hypnotist may give you a post hypnotic suggestion to allow you to hypnotize yourself at any time you desire. A post hypnotic suggestion is a suggestion given while in hypnosis for the client to do something after they return from the hypnotic state. I might tell someone that when they open their eyes, anytime I pull on my right ear their eyes will close down and they will return to a deep state of hypnosis. Upon emerging this subject from hypnosis, if they have accepted this suggestion, each time I pull on my right ear they will close their eyes and return to a deep state of hypnosis.

It is also possible to provide the client with a trigger that they may use to return themselves to the hypnotic state on their own. However it is important to include some safety precautions and use a trigger that they are unlikely to activate accidentally.

At Good Vibes Hypnosis, we have several different methods we use to teach you self hypnosis, and we allow the client to enter into self hypnosis on their own during the session and ask that they practice self hypnosis on their own at home. Self hypnosis can be used to reinforce the suggestions provided during the hypnosis session and can be quite effective since people tend to accept suggestions they give themselves very well.